Three sessions, one rhythm
Give one thing your full attention, take a short rest, and after every few sessions, recharge.
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Focus
25 min
Give one thing your full attention.
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Rest
5 min
A short break after every session.
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Recharge
15 min
A longer pause after a group of sessions.
Alarm
Never miss the end of a session
Zen uses a real alarm, not a notification you might miss. It rings with a heartbeat sound when your session is over. Even in Silent mode or a Focus mode. If you wear an Apple Watch, it reaches your wrist too.
You can start your next session right from the alarm.
Live Activity
Your session at a glance
A Live Activity counts down on your Lock Screen and in the Dynamic Island, so you can see how much time is left without opening the app.
Next session
Slide back into focus
When a break ends with Zen open, one slide starts your next session. Not ready yet? Tap Dismiss and pick it up when you are.
Preferences
Make the rhythm yours
- Set Focus, Rest and Recharge anywhere from 5 to 60 minutes
- Choose how many focus sessions come before a longer recharge
- Pause, reset or skip a session at any time
- See today’s completed sessions
Private by design
No account, no ads, no tracking. Zen doesn’t collect any data, and your settings and session history stay on your iPhone.